Stress - The Common Denominator

Stress is the common denominator of our lives. We have stress in all dimensions of our experience, whether it is physical, mental, emotional, or spiritual. Developing a consistent alpha-state practice has been the road back to equilibrium across all these dimensions for me. The alpha state is simply an extremely relaxed inwardly-aware, normal state of consciousness such as is attained through self-hypnosis or meditation.

Not only does this state bring you into a place where you can gain a larger perspective about the issues in your life, and where you can see things from many different points of view, it connects you to those internal resources for higher guidance in finding solutions, and resolution. In addition, being in the alpha state itself creates specific neurochemistry designed to neutralize the stress chemistry initiated in the brain from being in a beta state (which is an alert, outwardly-focused state) where we tend to spend all our awake time, little realizing this is what is creating the out-of-balance in the first place.

Stress is fragmenting to the being. True relaxation, and the alpha state foster reconnection and wholeness. In our western culture we have little training in activating the relaxation response and are therefore often floundering under a load of stress that will eventually tear us apart if we don’t learn how to cope with it in a natural and healthy way. Learning these simple techniques has enabled me to transcend asthma, IBS, migraines, extreme allergies, chronic pain, crippling grief, and many other debilitating conditions. It has also opened the door to my dreams, and my higher awareness.

Because our western culture has been ‘trained’ to turn to the medical paradigm for a quick fix in the form of a pill to answer these issues, many people do not know that there is a simple, effective, safe, and natural way to utilize the body’s own innate resources for re-establishing equilibrium and health. Managing stress is also the single most critical element in over-coming any habit or addictive behavior pattern.

Once again, I invite you to share you succinct stories here of how self-hypnosis or alpha-state practice has changed your life. If you are moved to do so, you can send expanded versions of your stories to me at trancelady@sbcglobal.net for inclusion in a published project. I believe that many more people have benefited from this type of practice than we commonly know about. It is time to re-empower everyone in knowing about this invaluable resource for healing.
Sleep and Relaxation CDs/MP3s