Super Charging Your Affirmations

So how do you super charge your affirmations? I use a technique that involves recording them and creating a chorus of my own voice and then listening to it every day for a few minutes.

First you will want to write out your affirmations and put them through a feeling test to make sure every word fills you with positive feelings, images and sensations. Then record them. It helps to have at least three minutes worth of affirmations. You will be surprised how long three minutes is.

You can record this directly onto your PC or Mac with microphone or record it on a digital recorder and upload the file to your computer. Then using an audio editing program you can loop your affirmations so that you have 15 minutes of solid affirmations. You can save this loop as one track and lay it down again starting it 15 to 20 seconds after your first loop. I have done this where I’ve added it over and over again until I have more than 80 versions of my reciting my affirmations playing at the same time. I then turn the volume of the affirmations down and mix in some relaxing music.

The result is an amazingly powerful hypnotic journey. I did this for a client with cancer. She listened to her affirmations at least once a day every day for over a year. I watched in amazement as everything she affirmed began to come true in her life. One of her affirmations was that people would be looking at her bald head because she was so attractive and it was so sexy. She forgot that this was on her tape and came in one day telling me how even with her bald head men were hitting on her. Her affirmation was working even though she didn’t even remember it was on her tape.

If you need some good audio software for creating multiple track audio, there’s a shareware program for free called audacity that works on PC’s and is very effective for a project like this.

Here’s a link to download it. http://audacity.sourceforge.net/

If you use a Mac your garage band program can create multiple tracks and is just as easy to use as Audacity. You may need to buy a new version of I-life that includes garage band if you are using an older mac.

You can do all this without a computer the old fashioned way, cutting and splicing audio tape. That can take forever and there’s no room for errors. Once the tape is cut, it is cut.

You can also purchase affirmation recordings right here on United Hypnotherapy. As you listen to a Hypnotherapy recording that includes positive suggestions and affirmations, try repeating the suggestion to yourself as you hear it. This can make the experience even more powerful.

Happy manifesting!

Rick Reynolds, CCHT